Reflections on running this year
Reflections on finally feeling like I am finding the joy in running and the principles I have picked up along the way.
- running
- principles
- health
We're Living Wrong
Analysis and thoughts on the relationship between BMI, GDP and being healthy.
Running All Wrong
How slowing down is helping me speed up in the long run
The 4 AM Club
Reflections on working remotely from Sydney and the benefits of getting up before the sun.
SEAL Test
US Navy SEAL Competitive Physical Screening Test Score