Posts about health

Reflections on running this year

Reflections on finally feeling like I am finding the joy in running and the principles I have picked up along the way.

We're Living Wrong

Analysis and thoughts on the relationship between BMI, GDP and being healthy.

Running All Wrong

How slowing down is helping me speed up in the long run

The 4 AM Club

Reflections on working remotely from Sydney and the benefits of getting up before the sun.


US Navy SEAL Competitive Physical Screening Test Score